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track your foodPasta With Pesto And Tuna Recipe
This Pasta with Pesto and Tuna recipe offers a delicious combination of flavors that's both satisfying and nutritious. Perfect for a quick weeknight dinner, it pairs the richness of tuna with the fresh, herbaceous notes of pesto.
🌎 Italian: Main Course
- 🔥 Calories 550kcal
- 🍗 Protein 35g
- 🍚 Carbs 50g
- 🧈 Fat 22g
🥗 Ingredients:
- pasta (150g)
- pesto (50g)
- tuna (120g)
🍳 How to cook (4 servings):
Step 1: Cook the Pasta
Bring a pot of salted water to a boil. Add your choice of pasta (such as fusilli or penne) and cook according to the package instructions until al dente. Drain and set aside.
Step 2: Prepare the Pesto Sauce
While the pasta is cooking, prepare your pesto sauce. In a food processor, blend 2 cups of fresh basil leaves, 1/2 cup of grated Parmesan cheese, 1/3 cup of pine nuts, and 2 cloves of garlic. Slowly drizzle in 1/2 cup of olive oil while blending, until a smooth sauce forms. Season with salt and pepper to taste.
Step 3: Add the Tuna
Open a can of tuna in olive oil. Drain the oil then flake the tuna with a fork. Add the tuna to the pesto sauce, gently mixing to combine.
Step 4: Combine Pasta and Sauce
In a large bowl, combine the cooked pasta with the pesto-tuna mixture. Toss until the pasta is evenly coated with the sauce.
Step 5: Serve
Divide the pasta among plates or bowls. Optional: Garnish with fresh basil leaves and grated Parmesan cheese. Serve immediately.
⭐️ Nutrition facts:
This dish is rich in protein from the tuna and healthy fats from the pesto, making it a fulfilling meal. It's also a great source of omega-3 fatty acids.
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