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track your foodCrepes With Fruit (possibly Stuffed With A Sweet Filling) Recipe
Crepes with Fruit and Yogurt Filling - A delightful dish that brings the classic elegance of French crepes together with the fresh, vibrant flavors of fruit and the creamy richness of yogurt. Perfect for a satisfying breakfast, brunch, or dessert, these crepes are not only versatile but also customizable to fit various dietary needs. Whether you're aiming for a light, nutritious meal or a sweet treat, this recipe can be tailored to your preference. Without Nutella or jam, the focus shifts to the natural sweetness and flavor of the fruits complemented by the smooth texture of yogurt, making it an excellent choice for those looking for a relatively healthy option.
🌎 French: Dessert
- 🔥 Calories 450kcal
- 🍗 Protein 12g
- 🍚 Carbs 62.5g
- 🧈 Fat 17.5g
🥗 Ingredients:
- all-purpose flour (45g)
- milk (90g)
- eggs (2g)
- butter, melted (10g)
- salt (1g)
- sugar (7.5g)
- cream cheese (40g)
- yogurt 6% (230g)
- kiwi, sliced (75g)
🍳 How to cook (4 servings):
Crepes Batter
Begin by preparing the crepe batter. In a medium bowl, mix together approximately 30-60 grams of all-purpose flour, 60-120 milliliters of milk, 1-2 eggs, 5-15 grams of melted butter, a pinch of salt, and, if desired for sweetness, 5-10 grams of sugar. Whisk the ingredients until the batter is smooth. Let it rest for about 20 minutes to allow the flour to absorb the liquid, resulting in a more cohesive batter.
Cooking the Crepes
Heat a non-stick frying pan over medium heat and lightly grease it with a little butter or oil. Pour or ladle some batter into the pan, tilting and swirling the pan to spread the batter thinly across the surface. Cook for 1-2 minutes until the edges start to lift, then flip the crepe over and cook for another minute or so until lightly golden. Transfer to a plate and repeat with the remaining batter.
Preparing the Filling
For the filling, use approximately 230 grams of 6% fat yogurt as the base. You can add sliced kiwi or any other fruits of your choice to the yogurt, mixing gently to combine. If additional sweetness is desired, a small amount of honey or maple syrup can be mixed into the yogurt.
Assembling the Crepes
Lay each cooked crepe out flat on a serving plate. Spread a generous amount of the yogurt and fruit mixture over half of the crepe. Carefully fold the crepe in half over the filling, then fold again if desired to create a quarter-circle or simply roll it up. Repeat with the remaining crepes and filling. Serve immediately, garnished with extra fruit slices and a dusting of powdered sugar for extra flair.
⭐️ Nutrition facts:
This dish, tailored towards a healthier option without Nutella or jam, emphasizes the natural sweetness of fruit alongside the creamy texture of yogurt. The inclusion of kiwi adds a vibrant, refreshing touch. With approximately 8-15 grams of protein, 50-75 grams of carbs, and 10-25 grams of fat, it strikes a balance of macronutrients suitable for a balanced meal or a decadent treat.
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