Omelette With Tomato Slices Recipe

Name: Omelette With Tomato Slices
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; cheese: 30g; milk or cream: 30g; tomato: 100g; butter or oil: 10g

eggs cheese milk or cream tomato butter or oil gluten free low lactose low carb muscle gain breakfast lunch dinner

The Omelette with Tomato Slices is a delightful and nutritious meal option that perfectly combines the rich flavors of eggs, cheese, and tomatoes. It is a simple, yet satisfying dish that can be enjoyed at any time of the day, making it an ideal choice for a wholesome breakfast, a quick lunch, or a light dinner. This dish not only offers a good balance of protein and fats but also includes healthy tomatoes for an added nutritional boost.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 7g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
cheese (30g)
milk or cream (30g)
tomato (100g)
butter or oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparation

Start by chopping the tomato into thin slices. Beat the eggs in a bowl and add milk or cream to the mixture. Grate the cheese and set aside. Season the egg mixture with salt and pepper according to taste.

Cooking

Heat butter or oil in a non-stick skillet over medium heat. Pour the egg mixture into the skillet and cook until the edges start to set. Sprinkle the grated cheese over one half of the omelette. Layer the tomato slices on top of the cheese. Gently fold the other half of the omelette over the cheese and tomato slices. Cook until the cheese is melted and the eggs are fully cooked.

Serving

Carefully slide the omelette onto a plate. The Omelette with Tomato Slices can be served hot, immediately after cooking. For an enhanced flavor, you can accompany it with a side of fresh greens or a light salad.

⭐️ Nutrition facts:

This Omelette with Tomato Slices is a low-carb and high-protein meal, providing approximately 20-30 grams of protein, 5-10 grams of carbohydrates, and 20-30 grams of fats. It's perfect for those focusing on muscle maintenance or growth, as well as individuals aiming for a balanced diet. The inclusion of tomatoes adds a good source of vitamins C and K, potassium, folate, and antioxidants.