Guacamole With Dark Rye Bread Recipe

Name: Guacamole With Dark Rye Bread
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 2
Cuisine: Fusion
Ingredients: avocado: 200g; tomato: 50g; onion: 25g; lime juice: 15g; cilantro: 5g; salt: 1g; jalapeno or chili pepper: 5g; garlic: 1g; dark rye bread slices: 100g

avocado tomato onion lime juice cilantro salt jalapeno or chili pepper garlic dark rye bread slices vegan vegetarian low lactose breakfast lunch dinner

Guacamole with Dark Rye Bread is a delicious and healthy meal option for those looking for a nutrient-rich, flavorful dish. This delectable combination pairs the creamy, savory goodness of guacamole made with fresh avocados, tomatoes, onions, and cilantro, with the hearty texture and robust flavor of dark rye bread. A hint of lime juice adds a fresh zest, while options like jalapeño or garlic can introduce a spicy or aromatic twist to the mixture. Whether as a fulfilling breakfast, a satisfying lunch, or a light dinner, Guacamole with Dark Rye Bread caters to a variety of tastes.

🌎 Fusion: Snack

🔥 Calories 900kcal
🍗 Protein 15g
🍚 Carbs 80g
🧈 Fat 60g

🥗 Ingredients:

avocado (200g)
tomato (50g)
onion (25g)
lime juice (15g)
cilantro (5g)
salt (1g)
jalapeno or chili pepper (5g)
garlic (1g)
dark rye bread slices (100g)

🍳 How to cook (2 servings):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Prepare Guacamole

1. Peel and mash the avocados in a medium bowl. 2. Finely chop the tomato, onion, cilantro, and jalapeño (if using). Mince the garlic (if using). 3. Add the chopped tomato, onion, cilantro, jalapeño, and garlic to the mashed avocados. 4. Squeeze the lime juice over the mixture and sprinkle with salt. Mix well until all ingredients are evenly distributed.

Assemble

1. Toast the dark rye bread slices until they are crisp and golden. 2. Spread the guacamole evenly over the toasted bread slices. 3. Serve immediately and enjoy!

⭐️ Nutrition facts:

- Rich in healthy fats from avocados, beneficial for heart health. - Good source of dietary fiber which supports digestion. - Provides vitamins C and E, potassium, and folate from avocados and tomatoes. - Dark rye bread can be a healthier alternative to white bread, offering more fiber and nutrients.