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track your foodBoiled Eggs Recipe
Boiled eggs are a simple yet versatile dish that are loved by many around the world. Rich in protein and essential nutrients, they are a staple in many diets and can be served on their own or as part of a larger meal.
π International: Appetizer, Snack
- π₯ Calories 155kcal
- π Protein 13g
- π Carbs 1.1g
- π§ Fat 11g
π₯ Ingredients:
- eggs (100g)
π³ How to cook (4 servings):
Step 1
Place eggs in a single layer in a saucepan and cover them with at least an inch or two of cold water.
Step 2
Bring the water to a rolling boil over medium-high heat.
Step 3
Once boiling, turn off the heat and cover the saucepan with a lid.
Step 4
Let the eggs sit in the hot water for the desired time based on your preferred level of doneness: - Soft-boiled: 4-6 minutes - Medium-boiled: 7-9 minutes - Hard-boiled: 10-12 minutes
Step 5
Once the eggs have reached the desired doneness, transfer them to a bowl of ice water to halt the cooking process and make peeling easier.
Step 6
Allow the eggs to cool for at least 5 minutes before peeling and serving.
Step 7
Peel the eggs by tapping them gently on a hard surface and rolling them to crack the shell, then peel under running water to remove any remnants of shell.
βοΈ Nutrition facts:
Boiled eggs are an excellent source of high-quality protein. They also provide good amounts of selenium, vitamin B2 (riboflavin), and vitamin B12. Moreover, they are low in calories, making them a great choice for weight management.
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π₯ 800kcal β’ π 98g β’ π 13g β’ π§ 26g
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