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track your foodMixed Vegetables With Chicken And Grains Recipe
This Mixed Vegetables with Chicken and Grains dish is a balanced and nutritious option perfect for anyone looking to enjoy a wholesome meal. It combines tender chicken pieces with a medley of colorful vegetables and hearty grains, making it both satisfying and healthy.
🌎 Fusion: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 30g
- 🍚 Carbs 60g
- 🧈 Fat 10g
🥗 Ingredients:
- green beans (100g)
- chicken breast (120g)
- yam (80g)
- grain mix (quinoa/rice/buckwheat) (100g)
- tofu (50g)
🍳 How to cook (4 servings):
Prepare Ingredients
Gather and prepare all ingredients: diced chicken breast, assorted mixed vegetables (such as bell peppers, broccoli, and carrots), cooked grains (like quinoa or brown rice), garlic, olive oil, soy sauce, and seasoning of choice.
Cook Chicken
In a large skillet, heat a tablespoon of olive oil over medium heat. Add diced chicken breast pieces and cook until they are golden brown and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
Sauté Vegetables
Using the same skillet, add another tablespoon of olive oil if needed. Add minced garlic and sauté for about 30 seconds until fragrant. Then, add the mixed vegetables to the skillet and cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Combine Ingredients
Return the cooked chicken to the skillet with the vegetables. Add cooked grains and soy sauce. Stir everything together, cooking for another 3-4 minutes until everything is well combined and heated through. Season with salt and pepper to taste.
Serve
Remove from heat and serve hot. Garnish with chopped fresh herbs like parsley or cilantro if desired.
⭐️ Nutrition facts:
This dish is high in protein from the chicken, rich in fiber and vitamins from the vegetables, and provides complex carbohydrates from the grains. It's a well-rounded meal that supports a healthy diet.
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