Fried Eggs Recipe

Name: Fried Eggs
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 100g; cooking oil/butter: 13g; salt: 0.5g; pepper: 0.5g

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Fried Eggs - A classic and simple breakfast option, this dish brings the goodness and richness of eggs cooked to perfection. A staple in many cultures, fried eggs are known for their versatility and ability to pair well with a variety of ingredients for a wholesome meal. The simplicity of the dish, requiring minimal ingredients and preparation, makes it a go-to option for a quick and nutritious meal.

🌎 Global: Breakfast

🔥 Calories 190kcal
🍗 Protein 13g
🍚 Carbs 1g
🧈 Fat 15g

🥗 Ingredients:

eggs (100g)
cooking oil/butter (13g)
salt (0.5g)
pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparing the Eggs

1. Crack the eggs into a bowl. Be careful not to break the yolks if you prefer your fried eggs sunny-side up. 2. Season with salt and pepper to taste.

Cooking the Eggs

1. Heat a non-stick frying pan over medium heat. 2. Add enough cooking oil or butter to lightly coat the bottom of the pan. Allow it to heat until it's hot but not smoking. 3. Gently slide the eggs from the bowl into the pan. If you're cooking multiple eggs, ensure they have enough space in between. 4. Cook the eggs to your preference: - For sunny-side up: Cook until the whites are set but the yolks are still runny, usually about 2 to 3 minutes. - For over-easy or over-hard: Flip the eggs carefully with a spatula and cook for an additional minute for over-easy, or until the yolks are completely set for over-hard. 5. Once cooked to your liking, remove the eggs from the pan using a spatula and serve immediately.

⭐️ Nutrition facts:

- High in protein, providing approximately 13 grams per serving, making it great for muscle maintenance and growth. - Low in carbohydrates, with approximately 1 gram per serving, making it suitable for low-carb diets. - Contains healthy fats, with approximately 15 grams per serving, contributing to satiety and overall health.