Boiled Potatoes Recipe

Name: Boiled Potatoes
Prep time: 5 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Global
Ingredients: potatoes: 150g

potatoes gluten free low fat low calorie vegetarian vegan weight loss lunch dinner

Boiled Potatoes offer a simple yet versatile dish, enjoyed worldwide for their comforting taste and satisfying texture. This dish is perfect for anyone looking for a light and healthy addition to their meal, serving as an excellent side dish or a wholesome main when paired with the right accompaniments. With just about 120 kcal per serving, it's a low-calorie option that provides a good source of carbohydrates, making it an ideal choice for those managing their weight or needing an energy boost during the day.

🌎 Global: Side Dish

🔥 Calories 120kcal
🍗 Protein 2g
🍚 Carbs 27g
🧈 Fat 0.2g

🥗 Ingredients:

potatoes (150g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 5 minutes

Preparing the Potatoes

1. Start by thoroughly washing the potatoes under running water to remove any dirt. You can peel the potatoes if you prefer them without skins, or leave the skins on for added fiber. 2. Place the cleaned potatoes in a large pot and cover them with cold water. Ensure there's enough water to cover the potatoes by about an inch. 3. Add a pinch of salt to the water (optional).

Boiling the Potatoes

1. Bring the pot of water to a boil over high heat. 2. Once the water is boiling, reduce the heat to medium-low, allowing the potatoes to simmer. 3. Cook the potatoes for about 15-20 minutes, or until they are tender and can be easily pierced with a fork. 4. Drain the water and let the potatoes cool for a few minutes before serving.

⭐️ Nutrition facts:

Low-calorie and fat-free, boiled potatoes are a rich source of carbohydrates, making them an excellent energy source. They also offer dietary fiber, especially if eaten with their skin, and provide essential vitamins and minerals such as vitamin C, potassium, and vitamin B6.