Boiled Shrimp Recipe

Name: Boiled Shrimp
Prep time: 10 minutes
Cook time: 5-6 minutes
Yield: 2
Cuisine: General
Ingredients: boiled shrimp: 180g

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This recipe features 180g of cooked shrimp as its main ingredient. Shrimp are popular seafood known for their lean protein and versatility. They can be prepared in numerous ways and are compatible with various cuisines and dietary needs. This amount serves as an excellent base for a nutritious and satisfying meal, suitable for a range of meal occasions and health goals. Let's explore a simple and delightful way to prepare a shrimp-based dish that highlights the flavors and nutritional benefits of this seafood.

🌎 General: Seafood

🔥 Calories 171kcal
🍗 Protein 35.6g
🍚 Carbs 1.4g
🧈 Fat 2.1g

🥗 Ingredients:

boiled shrimp (180g)

🍳 How to cook (2 servings):

Cooking Time: 5-6 minutesPreperation Time: 10 minutes

Simple Garlic Lemon Shrimp

1. Thaw the shrimp if they are frozen. Peel and devein the shrimp if they are not already prepared. Rinse the shrimp and pat them dry with paper towels. 2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 2 cloves of minced garlic to the skillet and sauté for about 1 minute, until fragrant. 3. Add the shrimp to the skillet. Cook for about 2-3 minutes on each side, or until the shrimp are opaque and cooked through. 4. Squeeze the juice of one lemon over the shrimp in the skillet. Toss to coat the shrimp in the lemon juice and garlic. Season with salt and pepper to taste. 5. Serve the shrimp hot, garnished with chopped fresh parsley if desired.

⭐️ Nutrition facts:

Shrimp are an excellent source of high-quality protein and provide important nutrients such as iodine, selenium, and vitamins B12 and D. They are also low in calories and fat, making them a great choice for weight management and muscle gain. Additionally, shrimp contain omega-3 fatty acids, beneficial for heart health.