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track your foodVegetable Stew With A Patty Recipe
A wholesome and hearty vegetable stew paired with a savory patty, perfect for those looking for a nutritious meal. This version includes 'сочевиця' (lentils) instead of the usual potatoes, making it a great option for those who want to enjoy a classic dish with a twist.
🌎 Fusion: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 20g
- 🍚 Carbs 45g
- 🧈 Fat 15g
🥗 Ingredients:
- дочка (50g)
- carrots (50g)
- celery (50g)
- onion (50g)
- lentils (100g)
- patty (150g)
🍳 How to cook (4 servings):
Prepare the Ingredients
1. Prepare the vegetables: chop carrots, celery, onions, and bell peppers. 2. Rinse and sort the сочевиця (lentils). 3. For the patty, mix ground meat or a plant-based alternative with breadcrumbs, minced garlic, chopped onions, salt, and pepper.
Cook the Stew
1. In a large pot, heat some olive oil over medium heat. 2. Add the onions, garlic, and celery; sauté until softened. 3. Add the remaining vegetables and cook for another 5 minutes. 4. Stir in the сочевиця (lentils) and cover with vegetable broth. 5. Bring to a boil, then lower the heat and let it simmer for 25-30 minutes until the сочевиця (lentils) are tender.
Prepare the Patty
1. Form the meat mixture into patties. 2. Heat a skillet over medium-high heat and cook the patties for 4-5 minutes on each side, or until cooked through.
Serve
1. Ladle the vegetable stew into bowls. 2. Place a patty on top of each serving. 3. Garnish with fresh herbs if desired.
⭐️ Nutrition facts:
Rich in fiber and protein due to the inclusion of сочевиця (lentils), making this stew very filling without the need for potatoes. The patty adds additional protein and iron.
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