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Borscht Recipe

Name: Borscht
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: beetroots: 150g; cabbage: 100g; potatoes: 100g; carrots: 50g; onion: 25g; garlic: 2g; beef broth: 250g; tomato paste: 50g; sour cream: 30g; salt: 1g; black pepper: 0.5g; dill: 2g

beetroots cabbage potatoes carrots onion garlic beef broth tomato paste sour cream salt black pepper dill low calorie low fat vegetarian weight loss lunch dinner

Borscht is a hearty and traditional Eastern European soup known for its distinctive red color, which primarily comes from beets. This soup is a beloved comfort food in many countries, including Russia, Ukraine, and Poland. Unlike the initially described tomato soup, borscht is made primarily with beets, and often includes a rich base of beef or chicken broth, a variety of vegetables such as cabbage, carrots, onions, and potatoes, and a touch of vinegar or lemon juice to add a slight tang. Often served with a dollop of sour cream on top, borscht can be enjoyed both hot and cold, making it a versatile dish for any season.

🌎 Eastern European: Soup

🔥 Calories 150kcal
🍗 Protein 3g
🍚 Carbs 20g
🧈 Fat 5g

🥗 Ingredients:

beetroots (150g)
cabbage (100g)
potatoes (100g)
carrots (50g)
onion (25g)
garlic (2g)
beef broth (250g)
tomato paste (50g)
sour cream (30g)
salt (1g)
black pepper (0.5g)
dill (2g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Ingredient Preparation

- Begin by preparing your vegetables. Peel and finely dice the beets, carrots, potatoes, and onions. Mince the garlic. Shred the cabbage. - If using beef or chicken, cook it separately and shred or cut it into small pieces.

Cooking Borscht

- Heat oil in a large pot over medium heat. Add onions and garlic, sautéing until translucent. - Add the beets, carrots, and potatoes, and cook for 5-7 minutes, or until they start to soften. - Pour in the broth (chicken or beef, depending on your preference), and bring the mixture to a boil. Reduce heat to a simmer. - Add shredded cabbage, salt, pepper, and any other desired spices (like bay leaves, dill, or parsley). Simmer for about 25 minutes, or until all vegetables are tender. - Add a splash of vinegar or lemon juice to taste, and adjust seasoning as needed.

Serving

Serve hot with a dollop of sour cream and a sprinkle of fresh herbs like dill or parsley. Borscht can also be enjoyed cold, making it a refreshing option for warmer days.

⭐️ Nutrition facts:

Borscht is a nutrient-rich soup, offering a variety of vitamins and minerals from the vegetables used, particularly from the beets which are high in folate, manganese, and potassium. It can be made with lean meat, providing protein without a high fat content, and is generally low in calories, making it a healthy meal option.