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track your foodPasta With Tuna And Zucchini Recipe
Pasta with Tuna and Zucchini is a delightful and nutritious recipe that brings together the lightness of zucchini and the richness of tuna into a deliciously balanced meal. This dish is perfect for those looking for a quick and healthy meal option.
π Italian: Main Course
- π₯ Calories 350kcal
- π Protein 25g
- π Carbs 45g
- π§ Fat 10g
π₯ Ingredients:
- pasta (100g)
- tuna (50g)
- zucchini (100g)
- sauce (20g)
π³ How to cook (2 servings):
1. Gather Ingredients
- 200g pasta (any kind you prefer) - 1 can tuna in olive oil - 2 medium zucchini, sliced into thin rounds - 2 cloves garlic, minced - 1 small onion, finely chopped - 2 tbsp olive oil - Salt and pepper to taste - Fresh parsley, chopped, for garnish - Grated Parmesan cheese (optional)
2. Cook Pasta
In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
3. Prepare the Zucchini and Tuna
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautΓ© until fragrant and the onion is translucent. Add the sliced zucchini and cook until tender, about 5-7 minutes.
4. Combine Ingredients
Add the tuna (with the olive oil from the can) to the skillet and stir to combine with the zucchini mixture. Cook for another 2-3 minutes until everything is heated through.
5. Mix with Pasta
Add the cooked pasta to the skillet and toss to combine. Season with salt and pepper to taste.
6. Serve
Serve the pasta warm, garnished with freshly chopped parsley and grated Parmesan cheese if desired.
βοΈ Nutrition facts:
This meal is a good source of protein from the tuna and provides vitamins and minerals from the zucchini. It is also relatively low in fat and calories, making it a balanced and nutritious option.
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π₯ 450kcal β’ π 35g β’ π 28g β’ π§ 20g
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