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Borscht Recipe

Name: Borscht
Prep time: 20 minutes
Cook time: 40 minutes
Yield: 6
Cuisine: Eastern European
Ingredients: beets: 125g; cabbage: 60g; carrots: 30g; potato: 60g; onion: 37.5g; garlic: 1.5g; vegetable oil: 7.5g; tomato paste or tomatoes: 25g; beef or pork broth or vegetable broth: 400g; sour cream: 22.5g; fresh dill: 1g; salt: -1g; pepper: -1g

Borscht is a classic Eastern European soup known for its distinctive red color, primarily courtesy of its main ingredient, beets. This versatile and hearty dish can be enjoyed in both vegetarian and non-vegetarian versions, making it a perfect option for a variety of dietary preferences. Borscht often features a delicious blend of vegetables like cabbage, carrots, potatoes, and onions, enriched with a base of either beef, pork, or vegetable broth. It's typically garnished with fresh dill and served with a dollop of sour cream, adding a creamy contrast to its earthy flavors. This nutritiously balanced soup combines simplicity with depth of flavor, making it a beloved meal across generations.

🌎 Eastern European: Soup

🔥 Calories 175kcal
🍗 Protein 5g
🍚 Carbs 22g
🧈 Fat 4g

🥗 Ingredients:

beets (125g)
cabbage (60g)
carrots (30g)
potato (60g)
onion (37.5g)
garlic (1.5g)
vegetable oil (7.5g)
tomato paste or tomatoes (25g)
beef or pork broth or vegetable broth (400g)
sour cream (22.5g)
fresh dill (1g)
salt (-1g)
pepper (-1g)

🍳 How to cook (6 servings):

Cooking Time: 40 minutesPreperation Time: 20 minutes

Preparation

Begin by preparing the vegetables: peel and finely chop the beets, cabbage, carrots, potato, and onion. Mince the garlic. If using tomatoes, chop them finely; if using tomato paste, keep it ready to use.

Cooking

In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic, cooking until they are soft but not browned. Add the beets, carrots, potatoes, tomatoes or tomato paste, stirring to combine. Pour in the broth (beef, pork, or vegetable, according to preference), and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer until the vegetables are tender, about 30-40 minutes. Season the soup with salt and pepper to taste.

Serving

Serve the borscht hot, garnished with fresh dill. Add a dollop of sour cream to each serving if desired.

⭐️ Nutrition facts:

Borscht is notably low in calories, with a single serving (about 250g or 1 cup) containing approximately 150-200 kcal. It's a good source of dietary fiber and vitamins, particularly from the variety of vegetables used. The soup's protein content varies with the choice of broth and the inclusion of meat, while remaining modest in fat.