Grilled Octopus Tentacles Recipe

Name: Grilled Octopus Tentacles
Prep time: 1 hour and 10 minutes
Cook time: 6 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: octopus tentacles: 150g; olive oil: 5g; salt: 1g

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Grilled Octopus Tentacles This dish is a splendid showcase of seafood simplicity and Mediterranean flavors, blending the subtle taste of the ocean with a hint of smoke from the grill. Grilled Octopus Tentacles offer a sumptuous, protein-rich feast with minimal fat and carbohydrates, making it an excellent choice for those who love seafood while keeping an eye on their macros. With its tender texture and char-grilled aroma, it's an irresistible treat for any occasion.

🌎 Mediterranean: Seafood

🔥 Calories 150kcal
🍗 Protein 25g
🍚 Carbs 4g
🧈 Fat 2g

🥗 Ingredients:

octopus tentacles (150g)
olive oil (5g)
salt (1g)

🍳 How to cook (2 servings):

Cooking Time: 6 minutesPreperation Time: 1 hour and 10 minutes

Preparation

1. Start by preparing the octopus tentacles. If you’re working with a whole octopus, clean it thoroughly and remove the tentacles. 2. Tenderize the tentacles by boiling them in salted water for about 40-60 minutes or until tender. This step is crucial for achieving the perfect texture. 3. After boiling, let them cool down for a bit then pat them dry with paper towels.

Grilling

1. Preheat your grill to a high heat. 2. Lightly brush the tentacles with olive oil and season them with a bit of salt to enhance their natural flavors. 3. Place the tentacles on the grill. Let them cook for about 2-3 minutes on each side, or until they achieve a nice charred exterior and a tender inside. 4. Remove from the grill and let them rest for a few minutes before serving.

⭐️ Nutrition facts:

The Grilled Octopus Tentacles are a veritable treasure trove of protein, boasting approximately 25 grams per serving, with a very low carb and fat content, making it an ideal dish for those looking to increase their protein intake without significantly altering their fat or carb consumption.