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track your foodGrilled Salmon With Asparagus And Pepper On A Creamy Sauce Recipe
Grilled Salmon with Asparagus and Pepper on a Creamy Sauce is a delightful and nutritious meal that combines the rich, savory flavor of grilled salmon with the tender freshness of asparagus and bell peppers, all enriched by a smooth and creamy sauce. Perfect for a sophisticated yet quick dinner, this dish is both elegant and satisfying.
π American: Main Course
- π₯ Calories 400kcal
- π Protein 30g
- π Carbs 10g
- π§ Fat 25g
π₯ Ingredients:
- salmon fillet (200g)
- asparagus (50g)
- red bell pepper (30g)
- cream (50g)
- lemon (30g)
- herbs (5g)
π³ How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all ingredients: 2 salmon fillets, 1 bunch of asparagus, 1 red bell pepper, 1 tbsp olive oil, salt, and pepper to taste. For the creamy sauce, you'll need 1 cup heavy cream, 1 garlic clove (minced), 1 tbsp lemon juice, and 2 tbsp grated Parmesan cheese.
Step 2: Grill the Salmon
Preheat your grill to medium-high heat. Brush the salmon fillets with olive oil and season with salt and pepper. Grill the salmon for about 4-5 minutes on each side, or until it's opaque and flakes easily with a fork.
Step 3: SautΓ© Vegetables
While the salmon is grilling, heat a little olive oil in a pan over medium heat. Add the asparagus and red bell pepper, sautΓ©ing for about 5-7 minutes, until tender but still crisp. Season with salt and pepper.
Step 4: Prepare Creamy Sauce
In a small saucepan, heat the heavy cream over medium heat. Add the minced garlic and lemon juice, stirring continuously. Once the sauce begins to simmer, add the grated Parmesan cheese and continue to stir until the cheese has melted and the sauce has thickened.
Step 5: Assemble the Dish
Plate the grilled salmon and sautΓ©ed vegetables. Drizzle the creamy sauce over the salmon and vegetables. Garnish with a lemon wedge or fresh herbs if desired.
βοΈ Nutrition facts:
This meal is a great source of omega-3 fatty acids from the salmon, along with vitamins A and C from the bell pepper and asparagus. It's also rich in protein and calcium, making it a well-rounded dish.
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