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track your foodMilk Rice Porridge With Date Recipe
Introducing the Milk Rice Porridge with Date, an elegant and simplistic dish that combines the creamy texture of rice porridge with the sweetness of a date, making it a delightful treat for any time of the day. This hypothesized rendition of a classic dish is wholesome and comforting, perfect for starting your day on a sweet note or winding down in the evening.
🌎 Global: Porridge
- 🔥 Calories 150kcal
- 🍗 Protein 5g
- 🍚 Carbs 30g
- 🧈 Fat 2g
🥗 Ingredients:
- cooked rice (75g)
- milk (250g)
- date (7g)
🍳 How to cook (2 servings):
Cook the Rice
Start by cooking your rice until it becomes tender and has absorbed most of the water. For this dish, you prefer your rice to be on the softer side, so it blends well into a creamy texture when mixed with milk.
Add Milk
Once your rice is cooked, transfer it to a pot or deep pan. Add your choice of milk to the rice, and gently stir to combine. Bring the mixture to a low simmer and continue stirring until it reaches the desired consistency of porridge.
Sweeten and Flavor
At this stage, you can sweeten your porridge according to taste. Add sugar, maple syrup, or any sweetener of your choice. To enhance the flavor, consider adding a dash of vanilla extract or a sprinkle of cinnamon.
Serve with a Date
Pour the creamy porridge into a bowl, and top it with a whole date for a burst of natural sweetness. You can also slice the date into smaller pieces if preferred. Serve hot and enjoy!
⭐️ Nutrition facts:
This dish is a source of carbohydrates from the rice and date, providing energy to start the day. The milk adds a touch of protein and depending on the type, can contribute calcium and vitamin D. This is a relatively low-fat meal, especially if skim or plant-based milk is used. The date offers a natural sweetness and a small amount of dietary fiber.
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