Boiled Chicken With Vegetable Sauce Recipe

Name: Boiled Chicken With Vegetable Sauce
Prep time: 15-20 minutes
Cook time: 20-30 minutes
Yield: 1
Cuisine: General
Ingredients: chicken breast: 100g; tomatoes: 50g; onions: 20g; green peppers: 20g; vegetable oil: 10g

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This dish appears to consist of a serving of boiled or poached chicken accompanied by a side of vegetable-based sauce or stew, likely featuring tomatoes, onions, and green peppers. While it's not possible to precisely identify the dish without more context, the composition suggests a healthy, balanced meal with a decent protein content and a moderate amount of vegetables.

🌎 General: Main Course

🔥 Calories 250kcal
🍗 Protein 33g
🍚 Carbs 15g
🧈 Fat 6g

🥗 Ingredients:

chicken breast (100g)
tomatoes (50g)
onions (20g)
green peppers (20g)
vegetable oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 20-30 minutesPreperation Time: 15-20 minutes

Chicken

For the chicken, assuming a portion of around 100 grams without skin, it would need to be boiled or poached until fully cooked. The exact time might vary depending on the cooking method and size of the chicken pieces.

Vegetable Sauce/Stew

For the vegetable sauce or stew, tomatoes, onions, and green peppers would need to be chopped and possibly sautéed in a small amount of vegetable oil. Then, they could be simmered together to allow the flavors to meld. The sauce or stew would be seasoned with spices according to taste.

⭐️ Nutrition facts:

This dish provides a good balance of protein and vegetables. The chicken is a lean source of protein, while the vegetable sauce adds vitamins and fiber. Total calories are estimated to be between 240-315 kcal per serving, with around 31 grams of protein, 3-5 grams of fat from the chicken, and an additional 2-5 grams of fat from the sauce, depending on preparation methods. Carbohydrates are estimated at 10-20 grams, primarily from the vegetable sauce.