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track your foodBreaded And Fried Chicken Cutlet With Salad Recipe
A delightful and crunchy comfort food, the Breaded and Fried Chicken Cutlet paired with a fresh salad is a heartening meal that combines the succulence of perfectly fried chicken with the refreshing crunch of salad greens. This dish straddles the line between indulgence and nutrition, offering a well-balanced mix of proteins, carbohydrates, and fats to meet a range of dietary needs. The chicken provides a high-quality protein source, essential for muscle repair and growth, while the salad adds dietary fiber, vitamins, and minerals to the meal. It's an adaptable recipe that can be tweaked to suit various dietary preferences or restrictions.
🌎 International: Main Dish
- 🔥 Calories 350kcal
- 🍗 Protein 25g
- 🍚 Carbs 20g
- 🧈 Fat 15g
🥗 Ingredients:
- chicken breast (100g)
- breading (flour and breadcrumbs) (25g)
- egg (50g)
- cooking oil (15g)
- arugula (25g)
- shredded carrot (40g)
- cherry tomatoes (25g)
🍳 How to cook (4 servings):
Prepare the Chicken Cutlet
1. Begin by trimming any excess fat from the chicken breast and cutting it into thin cutlets. If necessary, pound the cutlets between sheets of plastic wrap to an even thickness to ensure even cooking. 2. Prepare three shallow dishes for the breading process - one with flour, one with a beaten egg, and one with breadcrumbs. Season each with a pinch of salt and pepper. 3. Dredge each chicken cutlet in flour, shaking off any excess, then dip into the beaten egg, and finally coat evenly with breadcrumbs. 4. Heat cooking oil in a heavy skillet or frying pan over medium heat. Once hot, add the breaded chicken cutlets and fry until golden brown and cooked through, about 3-4 minutes per side. Remove from pan and drain on paper towels.
Assemble the Salad
1. While the chicken is cooking, prepare the salad. In a large bowl, combine arugula, shredded carrot, and halved cherry tomatoes. 2. Toss the salad lightly with your choice of dressing or simply a squeeze of lemon juice, salt, and pepper for seasoning. 3. Place a generous serving of salad on a plate and top with a freshly fried chicken cutlet.
⭐️ Nutrition facts:
- High in protein, essential for muscle repair and growth. - Offers a good balance of carbohydrates and fats for sustained energy. - The salad provides dietary fiber, vitamins, and minerals.
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