Chicken Wings Recipe

Name: Chicken Wings
Prep time: 1 hour (includes marinating time)
Cook time: 45 minutes
Yield: 4
Cuisine: Global
Ingredients: chicken wings: 120g; marinade: oil: 15g; marinade: soy sauce: 10g; marinade: spices such as garlic powder, paprika, salt: 5g

chicken wings marinade: oil marinade: soy sauce marinade: spices such as garlic powder, paprika, salt dinner

Chicken wings are a popular dish enjoyed by many across the globe for their succulent flavor and versatility. They can be prepared in a myriad of ways, including baking, grilling, frying, or smoking, thus allowing for a wide range of flavors from spicy and tangy to sweet and savory. Whether served as a snack during game nights or as a main dish, chicken wings can cater to various palate preferences.

🌎 Global: Appetizer

🔥 Calories 90kcal
🍗 Protein 25g
🍚 Carbs 2g
🧈 Fat 20g

🥗 Ingredients:

chicken wings (120g)
marinade: oil (15g)
marinade: soy sauce (10g)
marinade: spices such as garlic powder, paprika, salt (5g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 1 hour (includes marinating time)

Basic Preparation

1. Begin by rinsing chicken wings under cold water, then pat them dry with paper towels. This step ensures that the wings are clean and will help the skin crisp up during cooking. 2. If using a marinade, prepare your marinade mixture in a large bowl. Combine ingredients like oil, soy sauce, garlic powder, paprika, and salt. You can also add sugar or honey for a sweet glaze. Submerge the chicken wings in the marinade, making sure each piece is well coated, then cover and refrigerate for at least an hour. 3. Preheat your oven, grill, or smoker according to the cooking method you prefer. For baking, preheat the oven to 400°F (200°C). 4. Arrange the chicken wings on a baking sheet lined with parchment paper, making sure they are not overcrowded to allow for even cooking. 5. Cook the wings for about 45 minutes, or until they are golden brown and crisp. The internal temperature should reach 165°F (74°C).

⭐️ Nutrition facts:

Chicken wings are a good source of protein, essential for muscle repair and growth. They also provide fats, which can be beneficial in moderation. However, the method of preparation and additional ingredients can significantly affect their nutritional profile.