Breaded Chicken With Buckwheat And Salad Recipe

Name: Breaded Chicken With Buckwheat And Salad
Prep time: 30 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 150g; breadcrumbs: 30g; flour: 15g; egg: 1g; buckwheat: 150g; carrots, chopped: 30g; onions, chopped: 20g; salt: 0g; vegetable oil: 15g; radishes: 40g; cucumber: 30g; green onions: 10g; fresh herbs (dill or parsley): 5g; olive oil: 5g; lemon juice or vinegar: 5g; iced tea or clear beverage: 250g

chicken breast breadcrumbs flour egg buckwheat carrots, chopped onions, chopped salt vegetable oil radishes cucumber green onions fresh herbs (dill or parsley)olive oil lemon juice or vinegar iced tea or clear beverage muscle gain lunch dinner

Breaded Chicken with Buckwheat and Salad is a perfect, balanced dish that promises a delightful fusion of flavors and textures in every bite. With a core of tender, breaded chicken breast paired with hearty, nutty buckwheat and a fresh, crisp salad, it's a meal designed to satisfy. This dish stands out for its combination of high-quality protein, complex carbohydrates, and a variety of vegetables, making it not just delicious but also nutritious. Whether you're looking to fuel a busy day, recover after a workout, or simply enjoy a wholesome, homemade meal, this dish covers all bases. Accompanied by a refreshing clear beverage like iced tea, it's an ideal meal for any occasion.

🌎 International: Main course

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 85g
🧈 Fat 25g

🥗 Ingredients:

chicken breast (150g)
breadcrumbs (30g)
flour (15g)
egg (1g)
buckwheat (150g)
carrots, chopped (30g)
onions, chopped (20g)
salt (0g)
vegetable oil (15g)
radishes (40g)
cucumber (30g)
green onions (10g)
fresh herbs (dill or parsley) (5g)
olive oil (5g)
lemon juice or vinegar (5g)
iced tea or clear beverage (250g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 30 minutes

Breaded Chicken Preparation

1. Preheat your oven to 200°C (about 392°F).\n 2. Cut the chicken breast into desired portions.\n 3. In a shallow dish, mix the breadcrumbs and flour.\n 4. Beat the egg in another dish.\n 5. Dip each chicken portion first in beaten egg, then coat thoroughly with the breadcrumb mixture.\n 6. Place the breaded chicken on a baking tray lined with parchment paper.\n 7. Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through.

Buckwheat Preparation

1. Rinse the buckwheat under cold water.\n 2. In a medium saucepan, heat the vegetable oil over medium heat.\n 3. Add the chopped carrots and onions, sautéing until soft.\n 4. Add the rinsed buckwheat, and enough water to cover it by about 2 inches.\n 5. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the buckwheat is tender but still has a bite.\n 6. Season with salt to taste.

Salad Preparation

1. Thinly slice the radishes and cucumber.\n 2. Chop the green onions and fresh herbs.\n 3. In a large bowl, mix the radishes, cucumber, green onions, and herbs.\n 4. Dress the salad with olive oil, lemon juice or vinegar, and salt to taste. Toss well to combine.

⭐️ Nutrition facts:

This meal is particularly rich in high-quality proteins and complex carbohydrates, making it excellent for muscle recovery and sustained energy throughout the day. The salad adds a bounty of vitamins and minerals, enhancing the dish's overall nutritional profile. Additionally, the use of olive oil in the salad and vegetable oil in the buckwheat brings a healthy dose of heart-friendly fats.