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🏠 Track your food / Recipes / Scrambled Eggs With Vegetables, Whole Grain Bread, Sliced Deli Ham, Cottage Cheese, And Garden Salad

Scrambled Eggs With Vegetables, Whole Grain Bread, Sliced Deli Ham, Cottage Cheese, And Garden Salad Recipe

Name: Scrambled Eggs With Vegetables, Whole Grain Bread, Sliced Deli Ham, Cottage Cheese, And Garden Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 30g; scrambled eggs: 100g; bell peppers: 20g; deli ham: 60g; cottage cheese: 115g; tomato: 100g; cucumber: 40g; mixed greens: 20g

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This hearty and balanced breakfast plate combines the goodness of scrambled eggs with vibrant vegetables, whole grain bread, savory deli ham, creamy cottage cheese, and a fresh garden salad. It's a nutrient-packed meal designed to kickstart your day with high-quality protein, complex carbohydrates, and healthy fats, making it a great option for those who are health-conscious and looking for a meal to support their fitness goals. The combination of ingredients not only provides a satisfying taste but also contributes to a well-rounded meal that is high in protein, moderate in carbs, and low in fats.

Scrambled Eggs with Vegetables, Whole Grain Bread, Sliced Deli Ham, Cottage Cheese, and Garden Salad

🌎 Fusion: Breakfast

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (30g)
scrambled eggs (100g)
bell peppers (20g)
deli ham (60g)
cottage cheese (115g)
tomato (100g)
cucumber (40g)
mixed greens (20g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Scrambled Eggs with Vegetables

Whisk 2 large eggs in a bowl. Heat a non-stick skillet over medium heat and cook the bell peppers for about 2 minutes until they're slightly soft. Pour the eggs over the peppers, and scramble until fully cooked. Season with salt and pepper to taste.

Whole Grain Toast

Toast 1 slice of whole grain bread in a toaster or oven until it reaches your desired crispiness.

Deli Ham

Arrange 3 slices of deli ham on a plate. You can eat the ham cold or quickly warm it in a skillet or microwave, if preferred.

Cottage Cheese

Serve 1/2 cup of cottage cheese on the side. You can top it with freshly ground black pepper or chopped herbs for additional flavor.

Garden Salad

In a bowl, combine mixed greens, sliced cucumber, and chopped tomato. Dress the salad lightly with olive oil, vinegar, salt, and pepper to taste. Toss everything together until well mixed.

⭐️ Nutrition facts:

This meal is high in protein, thanks to the eggs, deli ham, and cottage cheese, making it excellent for muscle repair and growth. The whole grain bread provides complex carbohydrates for sustained energy, while the vegetables add essential vitamins, minerals, and fiber for good digestion and overall health. It's also relatively low in fat, with healthy fats coming mainly from the egg and olive oil used in the salad dressing.