Breaded Chicken With Rice And Salad Recipe

Name: Breaded Chicken With Rice And Salad
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken: 125g; white rice: 175g; lettuce: 30g; tomato: 50g; salad dressing: 10g; fruit jam/preserves: 15g

chicken white rice lettuce tomato salad dressing fruit jam/preserves lunch dinner

Breaded Chicken with Rice and Salad is a hearty and balanced meal that combines the crispy, savory goodness of fried, breaded chicken with the mild flavor of white rice and the fresh, crisp taste of a simple salad. This dish is an excellent source of protein and offers a good balance of carbohydrates and fats, making it a fulfilling option for anyone looking for a satisfying meal. With its blend of textures and flavors, it's sure to appeal to a wide range of tastes.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 80g
🧈 Fat 25g

🥗 Ingredients:

chicken (125g)
white rice (175g)
lettuce (30g)
tomato (50g)
salad dressing (10g)
fruit jam/preserves (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Preparing the Chicken

Start by seasoning your chicken pieces to taste. Coat the chicken in a breading mix, then fry in a pan with oil until golden brown and cooked through. Make sure the chicken is no longer pink inside. Set aside on a paper towel to drain excess oil.

Cooking the Rice

Cook white rice according to package instructions until it's fluffy and tender. For added flavor, consider cooking the rice in chicken broth instead of water.

Making the Salad

Chop lettuce and tomato into bite-sized pieces. Mix them in a bowl, and if desired, add your favorite salad dressing to enhance the flavor.

Assembly

Serve the breaded chicken alongside a generous helping of white rice. Top the rice with fruit jam or preserves for a unique, sweet twist. Place the salad on the side for a refreshing contrast. Enjoy your balanced and delicious meal!

⭐️ Nutrition facts:

This dish is high in protein, essential for muscle repair and growth, and provides a steady source of energy through its balanced carbohydrate content. The fats present are mainly from the cooking oil used for frying, contributing to the dish's overall richness and flavor.