Garden Salad With Shrimp And Bread Roll Recipe

Name: Garden Salad With Shrimp And Bread Roll
Prep time: 15 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: General
Ingredients: lettuce: 75g; cucumber: 40g; radishes: 15g; tomato: 30g; cooked shrimp: 125g; bread roll: 75g; olive oil/vinaigrette: 0g; salt and pepper: 0g; butter or spread on bread: 0g

lettuce cucumber radishes tomato cooked shrimp bread roll olive oil/vinaigrette salt and pepper butter or spread on bread lunch dinner

This dish is a delightful combination of a fresh garden salad and succulent shrimp, served with a side of bread rolls, creating a balanced meal that offers a mix of proteins, carbohydrates, and fats. It's a versatile option suitable for lunch or dinner, providing a satisfying yet light option.

🌎 General: Salad & Seafood

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

lettuce (75g)
cucumber (40g)
radishes (15g)
tomato (30g)
cooked shrimp (125g)
bread roll (75g)
olive oil/vinaigrette (0g)
salt and pepper (0g)
butter or spread on bread (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 15 minutes

Salad Preparation

Begin by washing all vegetables (lettuce, cucumber, radishes, and tomato). Cut the lettuce into bite-size pieces, slice the cucumber, radishes, and tomato, and toss them together in a large bowl.

Shrimp Cooking

Season the shrimp with salt and pepper. Heat a pan over medium-high heat and cook the shrimp until they are pink and opaque, which should take about 2-3 minutes per side, depending on their size.

Bread Roll Serving

Serve the bread rolls either warmed or at room temperature. Optionally, you can spread a thin layer of butter or your preferred spread on the rolls before serving.

Assembling the Plate

Arrange the salad on one half of the plate, place the cooked shrimp on the other side, and position the bread rolls next to the salad. If desired, dress the salad with a light vinaigrette or olive oil before serving.

⭐️ Nutrition facts:

This meal is a good source of protein, primarily from the shrimp, and provides dietary fiber from the vegetables in the salad. It offers a moderate amount of carbohydrates, mostly from the bread rolls, and contains healthy fats, potentially from olive oil or a spread used on the bread.