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track your foodBreaded Cutlet With Mashed Potatoes, Braised Vegetables, And Carrot Salad Recipe
This Breaded Cutlet with Mashed Potatoes, Braised Vegetables, and Carrot Salad is a satisfying and well-rounded meal. It combines crispy, golden cutlets with creamy mashed potatoes, savory braised vegetables, and a refreshing carrot salad, creating a delightful harmony of flavors and textures.
🌎 International: Main Course
- 🔥 Calories 540kcal
- 🍗 Protein 25g
- 🍚 Carbs 60g
- 🧈 Fat 20g
🥗 Ingredients:
- breaded cutlet (150g)
- mashed potatoes (100g)
- braised eggplant (50g)
- braised tomatoes (30g)
- carrot salad (50g)
🍳 How to cook (4 servings):
Breaded Cutlets
1. Pound the meat slices (chicken, pork, or veal) to an even thickness. 2. Dip each piece in flour, coat with beaten eggs, and then cover with breadcrumbs. 3. Press the breadcrumbs onto the meat to help them stick. 4. Heat oil in a skillet over medium heat and fry the cutlets until golden brown on each side. 5. Remove from skillet and drain on paper towels.
Mashed Potatoes
1. Peel and chop potatoes into even pieces. 2. Boil in salted water until tender. 3. Drain and mash with butter, milk, salt, and pepper until smooth and creamy.
Braised Vegetables
1. Choose vegetables like carrots, beans, and bell peppers. 2. Heat olive oil in a pan and add sliced vegetables. 3. Cook over medium heat until they begin to soften. 4. Add a splash of vegetable broth, cover, and let simmer until tender. 5. Season with salt, pepper, and herbs like thyme or rosemary.
Carrot Salad
1. Grate fresh carrots and place them in a bowl. 2. Add a dressing made of olive oil, lemon juice, salt, and a pinch of sugar. 3. Mix well and let sit for a few minutes before serving.
⭐️ Nutrition facts:
This meal offers a balance of protein from the cutlets, carbohydrates from the mashed potatoes, and fibers from the vegetables and salad. It is rich in vitamins A and C, providing a nourishing and hearty meal option.
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