Breaded Fish Fillet With Mashed Potatoes Recipe

Name: Breaded Fish Fillet With Mashed Potatoes
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: fish fillet: 125g; breading (breadcrumbs, flour): 25g; potatoes: 175g; milk or cream: 40g; butter: 15g; salt: 0g; pepper: 0g; additional seasonings: 0g

fish fillet breading (breadcrumbs, flour)potatoes milk or cream butter salt pepper additional seasonings low lactose dinner

The meal features a classic and comforting breaded fish fillet, accompanied by a side of creamy mashed potatoes. Ideal for a wholesome dinner, this dish blends the crisp taste of breaded fish with the smoothness of mashed potatoes, creating a delightful contrast in textures. Prepared with care, this dish offers a balanced combination of essential nutrients.

Breaded Fish Fillet with Mashed Potatoes

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

fish fillet (125g)
breading (breadcrumbs, flour) (25g)
potatoes (175g)
milk or cream (40g)
butter (15g)
salt (0g)
pepper (0g)
additional seasonings (0g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

1. Prepare the Fish

Begin by seasoning the fish fillet with salt and pepper. Mix the breadcrumbs and additional seasonings in a separate bowl. Coat the fish fillet in flour, dip in beaten eggs, and then cover evenly with the breadcrumbs mixture. Heat butter or oil in a pan and fry the fish until golden and cooked through.

2. Make the Mashed Potatoes

Peel and chop the potatoes, then boil them until tender. Drain the water and add milk or cream and butter to the cooked potatoes. Mash until smooth and creamy, seasoning with salt and pepper to taste.

⭐️ Nutrition facts:

This meal is rich in protein, derived primarily from the fish fillet, and provides a good source of carbohydrates from the potatoes, making it an energizing and satisfying option. It also contains healthy fats, essential for a balanced diet.