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track your foodPelmeni Recipe
Introducing a sumptuous dish of Pelmeni, the quintessential Russian dumplings, that offers a delightful symphony of flavors. These savory dumplings are meticulously crafted with a delicate dough encasing a juicy and flavorsome filling of seasoned ground meat. Served with a generous dollop of sour cream and a sprinkle of black pepper, this dish is a warm embrace of traditional Russian cuisine.
🌎 Russian: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 30g
- 🍚 Carbs 80g
- 🧈 Fat 30g
🥗 Ingredients:
- dough (200g)
- filling (100g)
- sour cream (60g)
🍳 How to cook (4 servings):
Dough Preparation
Start by combining the flour, water, and egg in a large mixing bowl. Knead the mixture until a smooth dough forms. Cover and let it rest for about 30 minutes.
Filling Preparation
In a separate bowl, mix together the ground meat (pork, beef, or a mix) and finely chopped onions. Season with salt and black pepper to taste.
Forming Pelmeni
Roll out the dough thinly on a floured surface. Cut out circles using a glass or cookie cutter. Place a small portion of the filling in the center of each circle, fold over, and seal the edges.
Cooking
Bring a large pot of salted water to a boil. Add the pelmeni and cook until they rise to the surface, indicating they are done. Drain and serve hot with a generous serving of sour cream on top.
⭐️ Nutrition facts:
This Pelmeni dish is a good source of protein, offering approximately 30 grams per serving, which contributes to muscle maintenance and growth. The carbs present, around 80 grams, provide energy, making it a suitable option for refueling post-workout. However, it's relatively high in fat, with approximately 30 grams per serving.
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