Vegetable Stir Fry With Hamburger Patty Recipe

Name: Vegetable Stir Fry With Hamburger Patty
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Fusion
Ingredients: hamburger patty: 100g; cherry tomatoes: 50g; zucchini: 80g; asparagus: 60g; bell pepper: 50g; potato: 100g

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This wholesome Vegetable Stir Fry with Hamburger Patty offers a delightful blend of flavors and textures, making it a satisfying meal for any time of day. The vegetable stir fry is vibrant and nutrient-rich, while the hamburger patty provides a hearty, protein-packed element to the dish.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

hamburger patty (100g)
cherry tomatoes (50g)
zucchini (80g)
asparagus (60g)
bell pepper (50g)
potato (100g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prepare Ingredients

Gather all ingredients: mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas), ground beef, soy sauce, garlic, ginger, olive oil, salt, and pepper. Wash and chop the vegetables.

Make Hamburger Patties

Season ground beef with salt and pepper. Form into patties and set aside.

Cook Hamburger Patties

Heat a pan over medium-high heat with a small amount of olive oil. Cook the patties for about 4-5 minutes on each side, or until fully cooked. Remove from the pan and keep warm.

Stir-Fry Vegetables

In the same pan, heat a bit more olive oil over medium-high heat. Add minced garlic and ginger, sauté for about 1 minute. Add the chopped vegetables and stir-fry for 5-7 minutes until they are tender-crisp.

Add Seasoning

Add soy sauce to the vegetables and mix well. Stir-fry for another 1-2 minutes.

Serve

Serve the vegetable stir fry as a base and place the hamburger patty on top. Enjoy your meal!

⭐️ Nutrition facts:

This dish is packed with protein from the hamburger patty and vitamins and minerals from the mixed vegetables. It's a balanced meal that provides essential nutrients for energy and overall health.