Fried Eggs With Mixed Green Salad Recipe

Name: Fried Eggs With Mixed Green Salad
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Varied
Ingredients: eggs: 100g; mixed greens: 30g; olive oil: 13g; salad dressing: 30g

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Fried eggs with mixed green salad is a nutrient-rich and easy-to-prepare dish that's perfect for any meal of the day. This classic combination of softly fried eggs atop a bed of crisp mixed greens, lightly dressed, offers a satisfying blend of protein, healthy fats, and essential vitamins and minerals. Whether you're looking for a quick breakfast, a light lunch, or a wholesome dinner, this versatile recipe is sure to hit the spot.

🌎 Varied: Main Course

🔥 Calories 300kcal
🍗 Protein 14g
🍚 Carbs 10g
🧈 Fat 22g

🥗 Ingredients:

eggs (100g)
mixed greens (30g)
olive oil (13g)
salad dressing (30g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Ingredients

- 2 large eggs (approximately 100 grams) - Approximately 30 grams of mixed greens - 1 tablespoon of olive oil (approximately 13 grams) for frying the eggs - 2 tablespoons of salad dressing (type unspecified, approximately 30 grams) - Salt to taste

Instructions

1. Heat the olive oil in a frying pan over medium heat. 2. Once the oil is hot, crack the eggs into the pan. Season with salt to taste. Fry the eggs to your preferred level of doneness. 3. While the eggs are cooking, prepare the mixed green salad in a bowl. Add the mixed greens and top with your choice of salad dressing. Toss well to ensure the greens are evenly coated. 4. Serve the fried eggs on top of the dressed mixed greens. Enjoy your meal warm.

⭐️ Nutrition facts:

The dish is a good source of protein, thanks to the eggs, which are also rich in vitamins like Vitamin D, B6, B12, and minerals such as zinc, iron, and copper. The mixed greens provide dietary fiber, Vitamin K, Vitamin A, and Vitamin C, contributing to a balanced diet. The olive oil adds healthy monounsaturated fats, beneficial for heart health.