Breakfast Bowl Recipe

Name: Breakfast Bowl
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 1 serving
Cuisine: International
Ingredients: oatmeal: 150g; blueberries: 30g; raspberries: 30g; chia seeds: 5g; almond: 5g

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This breakfast-style meal presents a wholesome and nutritious start to the day, primarily consisting of a grain-based cereal or porridge adorned with fresh berries, chia seeds, and nuts. Ideal for those seeking a balanced and energy-boosting morning fare, this bowl combines complex carbohydrates, healthy fats, and a moderate amount of protein to support a variety of health and dietary goals.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 10g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

oatmeal (150g)
blueberries (30g)
raspberries (30g)
chia seeds (5g)
almond (5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 5 minutes

To prepare this meal, start by cooking the cereal or porridge base. This can be done by either boiling or microwaving the grains with your choice of milk or milk substitute until they reach a soft, porridge-like consistency. Next, top the cooked grains with fresh blueberries and raspberries, sprinkle with chia seeds, and add whole almonds (or other nuts to your preference). Finally, garnish with a light dusting of ground cinnamon for a hint of warming spice.

⭐️ Nutrition facts:

This meal offers a balanced nutritional profile with complex carbohydrates from the grains and fresh fruit, healthy fats from the nuts and chia seeds, and a moderate amount of protein from the milk and nuts. It's a great source of dietary fiber, vitamins, antioxidants, and minerals crucial for maintaining energy levels and overall health.