Buttered Toast With Smoked Salmon And Hard-boiled Eggs Recipe

Name: Buttered Toast With Smoked Salmon And Hard-boiled Eggs
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: N/A
Ingredients: bread for toast: 60g; smoked salmon: 50g; hard-boiled eggs: 100g; butter: 20g; potato: 75g

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This meal is a wholesome, homemade dish that pairs the rich, smoky flavor of smoked salmon with the simplicity of buttered toast and the hearty, comforting texture of hard-boiled eggs and a butter-topped half potato. It's a meal that brings together a medley of textures and flavors, perfect for those who love a bit of everything in their breakfast or brunch. The combination of ingredients not only offers a satisfying taste experience but also provides a balanced mix of macros, making it a nourishing choice for any day of the week.

Buttered Toast with Smoked Salmon and Hard-Boiled Eggs

🌎 N/A: Breakfast & Brunch

🔥 Calories 525kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

bread for toast (60g)
smoked salmon (50g)
hard-boiled eggs (100g)
butter (20g)
potato (75g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparing the Toast

1. Begin by toasting two slices of your preferred bread until golden and crispy. 2. Spread a thin layer of butter on each slice immediately after toasting, allowing the butter to melt and absorb into the warm bread.

Cooking the Potato

1. Wash the half potato thoroughly and then boil until tender, which typically takes around 15-20 minutes depending on the size. Alternatively, you can microwave the potato half for 4-5 minutes until soft. 2. Once cooked, carefully cut a small slit in the top and add a knob of butter, letting it melt into the potato.

Preparing the Eggs and Salmon

1. Place two small eggs in a saucepan of cold water, then bring to the boil. Once boiling, reduce the heat to a simmer and cook for 9-10 minutes for hard-boiled eggs. 2. Peel the eggs and slice them in half, setting aside. 3. Arrange approximately 50 grams of smoked salmon over the buttered toast.

⭐️ Nutrition facts:

This meal is high in protein, thanks to the salmon and eggs, while the bread and potato provide a good source of carbohydrates. The addition of butter introduces healthy fats, making this a balanced meal that supports muscle maintenance and growth.