plate.bot
track your foodBreakfast Dish With Fried Egg, Black Pudding, Salad, And Bread Recipe
This inviting and balanced breakfast dish features a beautifully fried egg, rich and flavorful black pudding, a fresh arugula salad with juicy cherry tomatoes, and a slice of crispy bread. It is an embodiment of a hearty morning meal that not only satisfies your taste buds but also kick-starts your day with a good mix of protein, carbs, and fats. With approximately 300 to 500 kcal per serving, this dish balances energy and nutrition, making it an excellent choice for a fulfilling start to the day.
🌎 International: Breakfast
- 🔥 Calories 400kcal
- 🍗 Protein 28g
- 🍚 Carbs 35g
- 🧈 Fat 20g
🥗 Ingredients:
- egg (50g)
- black pudding (60g)
- arugula (20g)
- cherry tomatoes (30g)
- bread (30g)
- olive oil (5g)
- sesame seeds (1g)
🍳 How to cook (1 serving):
Fried Egg and Black Pudding
1. Heat a non-stick pan over medium heat and add a small amount of oil or butter. 2. Once hot, crack the egg into the pan and cook to your liking - either sunny side up or flipped for over-easy. 3. In another part of the pan or in a separate pan, cook the slices of black pudding on medium heat for about 2-3 minutes on each side, until cooked through and crispy on the outside.
Arugula Salad with Cherry Tomatoes
1. In a bowl, combine the arugula and cherry tomatoes. 2. Drizzle with olive oil, a sprinkle of salt, and toss well to coat. Optionally, you can add a teaspoon of lemon juice for an extra zest.
Serving
1. Toast a slice of bread to your liking. 2. Assemble your plate by placing the fried egg and black pudding on the toast. 3. Serve with the arugula salad on the side, and sprinkle the entire dish with sesame seeds for a nutty finish.
⭐️ Nutrition facts:
This dish is a good source of protein, with 25-30 grams per serving, making it suitable for muscle maintenance and growth. The carbohydrates (approximately 30-40 grams) provide energy for the day ahead, while the fats (approximately 15-25 grams) are in moderate amounts to support hormone production and nutrient absorption without being overly indulgent. This meal is particularly beneficial for those aiming to maintain a balanced diet with a focus on whole foods and controlled calorie intake.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.