Breakfast Plate With Eggs, Avocado, Tomatoes, Cheese, And Sausage Recipe

Name: Breakfast Plate With Eggs, Avocado, Tomatoes, Cheese, And Sausage
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: fried eggs: 100g; avocado: 50g; tomatoes: 50g; cheese: 50g; sausage: 50g

fried eggs avocado tomatoes cheese sausage breakfast

A classic and satisfying breakfast plate that combines protein-packed eggs, creamy avocado, ripe tomatoes, savory cheese, and delicious sausage. This meal is both flavorful and nutritious, perfect for starting your day on the right foot.

Breakfast Plate with Eggs, Avocado, Tomatoes, Cheese, and Sausage

🌎 American: Breakfast

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 10g
🧈 Fat 30g

🥗 Ingredients:

fried eggs (100g)
avocado (50g)
tomatoes (50g)
cheese (50g)
sausage (50g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Step 1: Prepare the Ingredients

Gather all the ingredients: 2 large eggs, 1 ripe avocado, 1 medium tomato, 50g of cheese (cheddar or your preference), and 2 breakfast sausages.

Step 2: Cook the Sausages

In a frying pan over medium heat, cook the sausages until they are browned and cooked through, about 6-8 minutes. Remove and set aside.

Step 3: Prepare the Eggs

In the same pan, crack the eggs and cook them to your liking (scrambled, fried, or poached). Season with salt and pepper. Remove and set aside.

Step 4: Prepare the Vegetables and Cheese

While the eggs are cooking, slice the avocado and tomato. Grate or slice the cheese.

Step 5: Assemble the Plate

On a plate, arrange the cooked sausages, eggs, avocado slices, tomato slices, and cheese. Serve immediately.

⭐️ Nutrition facts:

This breakfast plate offers a balance of protein, healthy fats, and vitamins. Eggs and sausage provide protein, avocado offers healthy fats, tomatoes are rich in vitamins, and cheese adds calcium.