Chicken And Rice Pilaf Recipe

Name: Chicken And Rice Pilaf
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: chicken: 125g; white rice: 175g; onions: 20g; carrots: 10g; garlic cloves: 0g; cooking oil: 15g; chicken broth or water: 0g; spices: 0g; cherry tomatoes: 50g

chicken white rice onions carrots garlic cloves cooking oil chicken broth or water spices cherry tomatoes weight loss dinner

The Chicken and Rice Pilaf is a savory and comforting dish that combines tender pieces of chicken with fluffy, aromatic rice cooked with a mix of vegetables and spices. This well-balanced meal is perfect for anyone looking for a nutritious, delicious dinner option. With a total calorie range of 500 to 700 kcal, it's a hearty meal that doesn't go overboard on calories, making it a good choice for those monitoring their intake. The protein content of approximately 30-40 grams supports muscle growth and repair, while the 60-80 grams of carbs provide ample energy without being excessive. The relatively low fat content of 15-25 grams ensures that the dish remains a healthier choice. This dish is rich in flavors, thanks to the addition of onions, carrots, garlic cloves, cherry tomatoes, and a blend of spices, making every bite a delightful experience. Whether you're aiming to maintain your current health, lose weight, or simply enjoy a tasty meal, this Chicken and Rice Pilaf promises satisfaction on all fronts.

🌎 International: Main Dish

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 20g

🥗 Ingredients:

chicken (125g)
white rice (175g)
onions (20g)
carrots (10g)
garlic cloves (0g)
cooking oil (15g)
chicken broth or water (0g)
spices (0g)
cherry tomatoes (50g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Ingredients

Start by preparing all your ingredients. Wash and dice the onions and carrots. Peel and mince the garlic cloves. Cut the chicken into bite-sized pieces. If using, slice the cherry tomatoes for garnish.

Cooking the Chicken

Heat the cooking oil in a large skillet over medium heat. Add the chicken pieces and season with salt, pepper, and other spices of your choice. Cook until the chicken is browned and fully cooked. Remove the chicken from the skillet and set aside.

Cooking the Rice Pilaf

In the same skillet, add a bit more oil if needed. Then, sauté the onions, carrots, and garlic until they are soft. Add the rice and stir well to coat with the oil and vegetable mixture. Pour in the chicken broth or water (quantity as needed to cook the rice fully), bring to a boil, then reduce the heat to a simmer. Cover and let the rice cook until tender.

Combining Ingredients

Once the rice is cooked, add the cooked chicken back to the skillet. Stir well to combine all the ingredients. If desired, add the cherry tomatoes and any additional spices for garnish and extra flavor. Adjust the seasoning as necessary.

Serving

Serve the Chicken and Rice Pilaf hot. You can garnish with fresh herbs or a squeeze of lemon juice for an added touch of freshness.

⭐️ Nutrition facts:

- **High Protein Content:** Supports muscle growth and repair. - **Moderate Carbohydrate Content:** Provides energy without being excessive. - **Low to Moderate Fat Content:** Keeps the dish healthier and lighter on the palate. - **Rich in Vitamins and Minerals:** Thanks to the variety of vegetables such as carrots, onions, and cherry tomatoes, the dish is a good source of vitamins A, C, and several B vitamins, as well as minerals like potassium and magnesium.