Breakfast Plate With Scrambled Eggs, Tomato Slices, And Avocado Recipe

Name: Breakfast Plate With Scrambled Eggs, Tomato Slices, And Avocado
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: scrambled eggs: 100g; tomato slices: 123g; avocado slices: 100g

scrambled eggs tomato slices avocado slices gluten free low lactose vegetarian weight loss breakfast

This delicious breakfast plate comprises of lightly scrambled eggs, fresh tomato slices, and creamy avocado slices, offering a balanced meal to start your day.

Breakfast Plate with Scrambled Eggs, Tomato Slices, and Avocado

🌎 American: Breakfast

🔥 Calories 330kcal
🍗 Protein 24g
🍚 Carbs 14g
🧈 Fat 35g

🥗 Ingredients:

scrambled eggs (100g)
tomato slices (123g)
avocado slices (100g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Eggs

1. Crack two eggs into a bowl. 2. Whisk the eggs until the yolk and whites are well combined. 3. Heat a non-stick skillet over medium heat. 4. Pour the eggs into the skillet, stirring occasionally until they reach the desired consistency. Season with salt and pepper to taste.

Slicing the Tomato and Avocado

1. Wash a medium tomato and slice it into thin pieces. 2. Cut an avocado in half, remove the pit, and slice the half avocado into thin pieces.

⭐️ Nutrition facts:

This meal is roughly between 280-380 kcal and contains approximately 24 grams of protein, 14 grams of carbs, and 35 grams of fat, making it a nutritious option for those seeking a balance of macronutrients in their breakfast.