Vegetable Omelette Recipe

Name: Vegetable Omelette
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 125g; bell pepper: 30g; green onions/scallions: 10g; tomatoes: 30g; cheese: 25g; salt: 0g; pepper: 0g; cooking oil/butter: 8g

eggs bell pepper green onions/scallions tomatoes cheese salt pepper cooking oil/butter gluten free low carb muscle gain weight loss breakfast lunch dinner

This Vegetable Omelette is a nutritious and delicious option for any meal of the day. Packed with a rich blend of proteins, healthy fats, and a minimal amount of carbs, it's an ideal dish for those looking to maintain a balanced diet without compromising on taste. The inclusion of fresh vegetables like bell pepper, green onions, tomatoes, and the optional addition of cheese, not only adds vibrant flavors and textures but also boosts the dish's nutritional profile.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 22.5g
🍚 Carbs 7.5g
🧈 Fat 25g

🥗 Ingredients:

eggs (125g)
bell pepper (30g)
green onions/scallions (10g)
tomatoes (30g)
cheese (25g)
salt (0g)
pepper (0g)
cooking oil/butter (8g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Vegetable Omelette

1. Begin by finely chopping the bell pepper, green onions, and tomatoes. 2. In a bowl, whisk the eggs until they are well beaten. Season with salt and pepper to taste. 3. Heat a non-stick skillet over medium heat and add the cooking oil or butter. 4. Once the skillet is hot, sauté the chopped vegetables until they are soft, about 2-3 minutes. 5. Pour the beaten eggs over the vegetables in the skillet. Let the eggs set for a moment before stirring gently to create a soft curd. 6. Add the grated cheese (if using) on top of the eggs. 7. Fold the omelette in half and let it cook until the cheese melts and the eggs are cooked to your liking. 8. Serve hot.

⭐️ Nutrition facts:

This omelette is a high-protein, low-carb option, ideal for muscle maintenance and growth. It's also rich in healthy fats which are essential for hormonal health and satiety. The inclusion of vegetables adds vital vitamins and antioxidants, making it a well-rounded meal.