Seared Chicken With Roasted Baby Potatoes And A Side Salad Recipe

Name: Seared Chicken With Roasted Baby Potatoes And A Side Salad
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: Fusion
Ingredients: chicken breast: 85g; baby potatoes: 175g; olive oil: 15g; salad greens: 20g; tomatoes: 50g; cucumber: 50g

chicken breast baby potatoes olive oil salad greens tomatoes cucumber gluten free low lactose muscle gain lunch dinner

This dish features the delightful combination of seared chicken, served alongside roasted baby potatoes, and complemented with a crisp side salad, offering not just a visually appealing plate but a balance of flavors and textures. The sear on the chicken ensures a juicy interior with a slightly crispy exterior, while the baby potatoes offer a comforting and hearty side. The side salad adds a refreshing crunch, making this meal both wholesome and satisfying.

Seared chicken with roasted baby potatoes and a side salad

🌎 Fusion: Main Course

🔥 Calories 320kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 12g

🥗 Ingredients:

chicken breast (85g)
baby potatoes (175g)
olive oil (15g)
salad greens (20g)
tomatoes (50g)
cucumber (50g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Chicken Preparation

Begin by seasoning the chicken breasts with salt, pepper, and any preferred herbs. Heat a skillet over medium-high heat with a tablespoon of olive oil. Once hot, add the chicken breasts. Cook for about 4-5 minutes on each side, or until a golden brown sear is achieved and the chicken is cooked through. Remove from heat and let it rest.

Potatoes Preparation

Preheat your oven to 400°F (200°C). Halve the baby potatoes and toss them with olive oil, salt, pepper, and herbs of your choice. Spread them on a baking sheet in a single layer and roast in the oven for about 20-25 minutes, or until they are golden and crisp. Shake the pan halfway through for even roasting.

Salad Preparation

Combine mixed greens, sliced tomatoes, and cucumbers in a bowl. You can dress the salad lightly with olive oil, lemon juice, salt, and pepper to your taste. Toss everything together gently to combine.

⭐️ Nutrition facts:

This meal is a good source of protein from the chicken, providing essential amino acids necessary for muscle repair and growth. The baby potatoes are a source of complex carbohydrates, which are important for energy. The side salad, with its fresh vegetables, adds valuable vitamins and minerals, promoting overall health. Together, this meal offers a balanced distribution of macronutrients.