plate.bot

Oatmeal Recipe

Name: Oatmeal
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: rolled oats: 100g; banana: 100g

rolled oats banana vegetarian muscle gain breakfast dinner

A nutritious bowl of oatmeal enhanced with protein powder and sweetened with banana makes for a wholesome and balanced meal option. This protein-packed oatmeal recipe offers all the necessary components for a fulfilling breakfast or snack. In this improved version, precise measurements have been provided, moving away from the estimated values, ensuring a consistent and enjoyable eating experience.

🌎 International: Breakfast

🔥 Calories 200kcal
🍗 Protein 15g
🍚 Carbs 57g
🧈 Fat 5g

🥗 Ingredients:

rolled oats (100g)
banana (100g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Main Ingredients

- Rolled oats: 100 grams (raw) - Banana: 100 grams - Protein powder: 2 scoops

Cooking Instructions

1. Measure 100 grams of rolled oats. Pour the oats into a medium-sized cooking pot. 2. Add water or milk to the oats. The amount of liquid needed can vary; start with 150-300 ml, adjusting to achieve your desired consistency. For a creamier texture, use milk; for a lighter version, use water. 3. Cook the oatmeal on a medium flame. Stir occasionally to prevent sticking and ensure even cooking. Continue cooking until the oats have fully absorbed the liquid and reached your preferred consistency, usually around 5-10 minutes. 4. Once the oatmeal is nearly done, add two scoops of your preferred protein powder. Mix well to ensure the protein powder is fully integrated without clumps. 5. Slice the banana and add it to the oatmeal. Stir gently to combine. 6. Serve the oatmeal warm. You can add more toppings or sweeteners according to your preference.

⭐️ Nutrition facts:

This recipe is an excellent source of protein, thanks to the inclusion of the protein powder, which can significantly enhance muscle repair and growth. Moreover, the complex carbohydrates from the oats provide sustained energy release, while the banana adds natural sweetness along with potassium, dietary fiber, and various essential vitamins.