Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 160g; eggs: 150g; smoked salmon: 50g; avocado: 100g; red cabbage: 50g; mixed greens: 30g; pineapple: 100g; feta cheese: 30g; walnuts: 30g; parsley and green onions: 10g; olive oil or dressing: 10g

whole grain bread eggs smoked salmon avocado red cabbage mixed greens pineapple feta cheese walnuts parsley and green onions olive oil or dressing low lactose muscle gain weight loss breakfast

A delightful breakfast plate that brings together a rich variety of ingredients for a nutritious and satisfying start to the day. Featuring a fluffy omelet, succulent smoked salmon, hearty whole grain bread, creamy avocado, a vibrant salad, sweet pineapple, crunchy nuts, and tangy cheese, this meal is a harmonious blend of textures and flavors designed to fuel your morning.

🌎 International: Breakfast

🔥 Calories 775kcal
🍗 Protein 45g
🍚 Carbs 80g
🧈 Fat 40g

🥗 Ingredients:

whole grain bread (160g)
eggs (150g)
smoked salmon (50g)
avocado (100g)
red cabbage (50g)
mixed greens (30g)
pineapple (100g)
feta cheese (30g)
walnuts (30g)
parsley and green onions (10g)
olive oil or dressing (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare Salad

Begin by preparing the salad. Combine shredded red cabbage, mixed greens, diced feta cheese, and walnuts in a large bowl. Dress lightly with olive oil or your dressing of choice, and toss to mix well.

Cook Omelet

Beat three eggs in a bowl. Heat a non-stick skillet over medium heat and pour in the beaten eggs. Cook until the omelet is set on the bottom, then carefully flip to cook the other side. Fold the omelet in half and transfer to a plate.

Assemble Breakfast Plate

On a large plate, arrange the cooked omelet, slices of smoked salmon, two slices of whole grain bread, half an avocado (sliced), the prepared salad, several pieces of pineapple, and a handful of nuts. Garnish with parsley and green onions.

⭐️ Nutrition facts:

This breakfast plate is rich in protein and healthy fats, thanks to ingredients like smoked salmon, eggs, and avocado, making it an excellent choice for muscle maintenance and growth. It also provides a good balance of carbohydrates from whole grain bread and fruits for sustained energy throughout the morning. The walnuts add omega-3 fatty acids, which are beneficial for heart health, while the salad brings in essential vitamins and minerals.