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track your foodVegetable And Bean Soup Recipe
This Vegetable and Bean Soup is a hearty and nutritious dish that's perfect for a wholesome meal. Packed with vegetables and beans, this soup is not only delicious but also rich in vitamins, minerals, and fiber.
🌎 International: Soup
- 🔥 Calories 150kcal
- 🍗 Protein 6g
- 🍚 Carbs 20g
- 🧈 Fat 5g
🥗 Ingredients:
- tomatoes (50g)
- carrots (30g)
- celery (20g)
- beans (40g)
- onion (10g)
- garlic (5g)
- olive oil (10g)
- vegetable broth (100g)
- spices (salt, pepper, paprika) (5g)
🍳 How to cook (6 servings):
Step 1
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 chopped onion, 2 minced garlic cloves, 2 diced carrots, and 2 diced celery stalks. Sauté for about 5-7 minutes, until the vegetables are tender.
Step 2
Add 1 diced zucchini, 1 diced bell pepper, 1 can of diced tomatoes (14.5 oz), and 6 cups of vegetable broth to the pot. Bring the mixture to a boil.
Step 3
Reduce the heat to a simmer and add 1 can of rinsed and drained cannellini beans (15 oz), 1 can of rinsed and drained kidney beans (15 oz), and 1 cup of frozen green beans. Season with 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, salt, and pepper to taste.
Step 4
Let the soup simmer for about 20-25 minutes, until all the vegetables are tender and the flavors have melded together. If desired, add more salt and pepper to taste.
Step 5
Stir in 2 cups of fresh spinach leaves and let them wilt for about 2-3 minutes. Remove the pot from the heat and serve hot.
⭐️ Nutrition facts:
This soup is high in fiber, vitamins A and C, and provides a good amount of protein and iron from the beans. It's also low in fat and calories.
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