Fried Egg With Chives And Carrot Salad Recipe

Name: Fried Egg With Chives And Carrot Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 50g; chives: 5g; carrot: 50g; salad dressing/oil: 5g; cooking oil: 5g; salt and pepper: 1g

egg chives carrot salad dressing/oil cooking oil salt and pepper gluten free low lactose vegetarian breakfast lunch

This wholesome dish provides a balanced combination of protein, healthy fats, and essential vitamins making it an ideal choice for a quick and easy meal. It features a perfectly fried egg, garnished with fresh or sautéed chives for a hint of flavor, accompanied by a refreshing and lightly dressed grated carrot salad. Whether you're kicking off your day with a nourishing breakfast or looking for a simple yet satisfying lunch, this dish is sure to delight your taste buds.

🌎 International: Entrée

🔥 Calories 250kcal
🍗 Protein 13g
🍚 Carbs 10g
🧈 Fat 18g

🥗 Ingredients:

egg (50g)
chives (5g)
carrot (50g)
salad dressing/oil (5g)
cooking oil (5g)
salt and pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Frying the Egg

1. Heat a teaspoon of cooking oil in a frying pan over medium heat. 2. Crack an egg into the pan. Season with salt and pepper to taste. 3. Fry the egg to your preferred level of doneness. For a softer yolk, cook for a shorter duration; for a well-done egg, let it cook a bit longer. 4. Once cooked, carefully remove the egg from the pan and set it aside.

Preparing the Carrot Salad

1. Peel and grate one medium carrot into a bowl. 2. Add a teaspoon of olive oil to the grated carrot. Season with salt and pepper to taste. 3. Toss the salad until the carrot is evenly coated with the olive oil. Adjust seasoning if necessary.

Serving

1. Place the fried egg on a plate. 2. Sprinkle the egg with chopped chives for an added layer of flavor. 3. Serve the dressed carrot salad alongside the fried egg, and enjoy your meal.

⭐️ Nutrition facts:

The dish is rich in protein and contains healthy fats, making it an excellent option for muscle maintenance and overall health. Carrots provide a good source of dietary fiber, vitamin A, and other antioxidants. The addition of olive oil introduces healthy monounsaturated fats, which are beneficial for heart health.