Breakfast Scramble With Sausage And Tomatoes Recipe

Name: Breakfast Scramble With Sausage And Tomatoes
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; sausage slices: 30g; cherry tomatoes, halved: 50g; cheese: 20g; salt and pepper: 0g; cooking oil: 14g

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This delightful dish, a harmonious blend of eggs, sausage, and cherry tomatoes, offers a wholesome and savory delight perfect for breakfast. With a foundation of eggs accompanied by the rich flavors of sausage and the fresh burst of cherry tomatoes, this meal promises to start your day with a burst of energy and taste. Whether you're looking to fuel up for the day ahead or seeking a comforting meal to enjoy at leisure, this recipe delivers satisfaction with every bite. Paired with optional cheese for an extra layer of flavor and creaminess, this scramble or omelette variation adapts to your palate and nutritional needs effortlessly.

Breakfast Scramble with Sausage and Tomatoes

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 24g
🍚 Carbs 8g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
sausage slices (30g)
cherry tomatoes, halved (50g)
cheese (20g)
salt and pepper (0g)
cooking oil (14g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation

Begin by gathering your ingredients: eggs, sausage slices, cherry tomatoes, optional cheese, along with cooking oil, salt, and pepper.

Cooking the Sausage

Heat a frying pan over medium heat. Add a tablespoon of oil and allow it to heat up before adding the sausage slices. Cook until they're evenly browned, ensuring they're cooked through. Remove from the pan and set aside.

Making the Scramble

In the same pan, add the halved cherry tomatoes. Cook for a minute or two until they start to soften. Whisk the eggs in a bowl, season with salt and pepper, and pour into the pan. Allow the eggs to set slightly before stirring to create a scramble. Add the cooked sausage slices back to the pan.

Finishing Touches

If using cheese, sprinkle it over the scramble just before the eggs are fully set, allowing it to melt. Serve the scramble warm, straight from the pan.

⭐️ Nutrition facts:

A serving of this scrumptious meal offers a significant protein boost from the eggs and sausage, about 20-28 grams, supporting muscle repair and growth. It's low in carbs, around 5-10 grams, making it an excellent choice for those managing carbohydrate intake. The fats, approximately 20-30 grams, primarily come from healthy sources such as eggs and olive oil, providing lasting energy. Overall, it's a balanced meal with roughly 300-400 kcal, perfect for a filling, nutritious start to the day.