Stir-fried Chicken With Vegetables Recipe

Name: Stir-fried Chicken With Vegetables
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 175g; carrots: 75g; onion: 75g; cooking oil: 15g; seasonings: 0g

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Stir-fried chicken with vegetables is a flavorful and nutritious dish perfect for anyone looking for a balanced yet delicious meal. This dish brilliantly combines lean protein from the chicken breast with the goodness of vegetables like carrots and onions, all seasoned perfectly and stir-fried to perfection. With a meticulous choice of cooking oil and seasoning, it turns into a delightful meal that can cater to various dietary needs and preferences.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 40g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (175g)
carrots (75g)
onion (75g)
cooking oil (15g)
seasonings (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation

1. Slice the chicken breast into thin strips. 2. Shred the carrots and slice the onions. 3. Mix the chicken strips with a pinch of salt, pepper, and your preferred herbs or spices.

Cooking Steps

1. Heat the cooking oil in a pan over medium heat. 2. Add the seasoned chicken strips and stir-fry until they are nearly cooked through. 3. Add the shredded carrots and sliced onions to the pan. 4. Continue to stir-fry until the vegetables are tender and the chicken is fully cooked. 5. Taste and adjust the seasoning as needed before serving.

⭐️ Nutrition facts:

This dish is a great source of lean protein, essential for muscle repair and growth. The variety of vegetables adds a healthy dose of vitamins and fiber, which are crucial for digestion and overall health. The moderate amount of healthy fats from the cooking oil contributes to a balanced meal.