Buckwheat Porridge With Vegetables, Boiled Pork, And Pickled Cucumber Recipe

Name: Buckwheat Porridge With Vegetables, Boiled Pork, And Pickled Cucumber
Prep time: 20 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: Eastern European
Ingredients: buckwheat: 40g; vegetables: 30g; boiled pork: 55g; pickled cucumber: 70g

buckwheat vegetables boiled pork pickled cucumber muscle gain weight loss lunch dinner

This meal is a hearty combination of 70 grams of buckwheat porridge with vegetables, 55 grams of boiled pork, and 70 grams of pickled cucumber. It presents a balanced mix of complex carbohydrates, proteins, and a touch of sourness from the pickled cucumber, making it a satisfying and nutritious option for any mealtime.

Buckwheat porridge with vegetables, boiled pork, and pickled cucumber

🌎 Eastern European: Main Course

🔥 Calories 187kcal
🍗 Protein 16g
🍚 Carbs 20g
🧈 Fat 5g

🥗 Ingredients:

buckwheat (40g)
vegetables (30g)
boiled pork (55g)
pickled cucumber (70g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 20 minutes

Buckwheat Porridge with Vegetables

1. Rinse 70 grams of buckwheat thoroughly. 2. In a pot, bring water to a boil and add the buckwheat. 3. Reduce heat and let simmer until the buckwheat is half cooked. 4. Add your choice of diced vegetables (e.g., carrots, onions, bell peppers) to the pot. 5. Continue to cook until the buckwheat and vegetables are soft. Season with salt and pepper to taste.

Boiled Pork

1. Take 55 grams of pork, preferably lean cuts like loin or tenderloin. 2. Place the pork in a pot of boiling water and let it cook on a low simmer. 3. Cook until the pork is tender and fully cooked through. Season with a bit of salt during the cooking process.

Pickled Cucumber

This component of the meal is pre-prepared. Simply weigh out 70 grams of your preferred pickled cucumbers to serve alongside the buckwheat porridge and boiled pork.

⭐️ Nutrition facts:

This meal is a good source of protein from the boiled pork, which aids in muscle repair and growth. The buckwheat provides complex carbohydrates, which are important for sustained energy levels throughout the day. Additionally, the vegetables mixed in with the buckwheat add a variety of nutrients and fiber, beneficial for digestion. The pickled cucumber adds a refreshing taste and provides some probiotics, good for gut health.