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track your foodBuckwheat And Mushroom Pilaf Recipe
Buckwheat and Mushroom Pilaf is a hearty and nutritious dish that combines the earthy flavors of buckwheat and mushrooms with aromatic onions and garlic. This vegan-friendly recipe is perfect for those looking for a wholesome and satisfying meal.
🌎 Eastern European: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 12g
- 🍚 Carbs 45g
- 🧈 Fat 8g
🥗 Ingredients:
- buckwheat groats (100g)
- mushrooms (50g)
- onions (50g)
- garlic (2g)
- vegetable broth or water (250g)
- olive oil (14g)
- salt (0g)
- pepper (0g)
- herbs (parsley or dill) (5g)
🍳 How to cook (2 servings):
Prepare Ingredients
1. Rinse 100 grams of buckwheat groats thoroughly under cold water. 2. Clean and slice 50 grams of mushrooms. 3. Finely chop 50 grams of onions. 4. Mince 2 cloves of garlic. 5. Finely chop 1 tablespoon of fresh herbs such as parsley or dill.
Cook Pilaf
1. In a large pan, heat 1 tablespoon of olive oil over medium heat. 2. Add the chopped onions and cook until they become translucent, about 3-4 minutes. 3. Add the minced garlic and cook for another minute. 4. Stir in the sliced mushrooms and cook until they release their moisture and become tender, about 5-7 minutes. 5. Add the rinsed buckwheat groats to the pan and toast them for 2 minutes, stirring frequently. 6. Pour in 250 ml of vegetable broth or water, add salt and pepper to taste, and bring to a boil. 7. Reduce heat to low, cover the pan, and let it simmer for 15-20 minutes, or until the buckwheat is tender and has absorbed the liquid. 8. Remove from heat and let it sit, covered, for 5 minutes to steam. 9. Fluff the pilaf with a fork and stir in the chopped herbs before serving.
⭐️ Nutrition facts:
Buckwheat and Mushroom Pilaf is a well-balanced meal that provides approximately 300 kcal per serving. It offers around 12 grams of protein, 45 grams of carbs, and 8 grams of fat per serving, making it a great option for a nutritious and filling meal.
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