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track your foodBuckwheat, Chopped Chicken Cutlet, Cucumber And Cabbage Salad Recipe
This meal combo featuring buckwheat, chopped chicken cutlet, and a salad made of cucumbers and cabbage, presents a balanced blend of complex carbohydrates, lean protein, and fresh vegetables. This combination notches up the health meter by providing a wholesome meal that's not only nourishing but also delightful to the palate.
🌎 Fusion: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 35g
- 🍚 Carbs 55g
- 🧈 Fat 15g
🥗 Ingredients:
- buckwheat (100g)
- chicken cutlet (150g)
- cucumber (50g)
- cabbage (50g)
🍳 How to cook (4 servings):
Buckwheat
1. Rinse the buckwheat groats under cold water. 2. In a saucepan, bring water to a boil and add the buckwheat. 3. Reduce heat to low, cover, and simmer for 15-20 minutes until tender. 4. Once cooked, fluff with a fork and season as desired.
Chopped Chicken Cutlet
1. In a mixing bowl, combine ground chicken, minced onion, breadcrumbs, an egg, salt, and pepper. 2. Form the mixture into cutlets. 3. Heat oil in a pan over medium heat. 4. Cook the cutlets on each side until golden brown and cooked through, about 4-5 minutes per side.
Cucumber and Cabbage Salad
1. Thinly slice cucumbers and cabbage. 2. In a salad bowl, combine the sliced vegetables. 3. For the dressing, mix olive oil, vinegar, salt, and pepper. 4. Toss the salad with the dressing just before serving.
⭐️ Nutrition facts:
This meal is rich in beneficial nutrients such as fiber from the buckwheat and vegetables, lean protein from the chicken, and healthy fats from the oil used in the salad dressing. It is a low-fat option that also provides vitamins, minerals, and antioxidants.
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