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track your foodQuinoa With Avocado And Tomato Salad Recipe
This Quinoa with Avocado and Tomato Salad is a light yet satisfying dish that is both nutritious and delicious. It's perfect for those who are looking to enjoy a healthy meal that is easy to prepare and full of fresh flavors.
🌎 Fusion: Salad
- 🔥 Calories 300kcal
- 🍗 Protein 8g
- 🍚 Carbs 40g
- 🧈 Fat 12g
🥗 Ingredients:
- quinoa (150g)
- avocado (50g)
- cherry tomatoes (100g)
- lettuce (30g)
- olive oil (10g)
🍳 How to cook (4 servings):
Step 1: Cook the Quinoa
Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed. Remove from heat and let it cool.
Step 2: Prepare the Vegetables
While the quinoa is cooking, dice 1 avocado and 2 medium-sized tomatoes. Chop 1 small red onion and 1/4 cup of fresh cilantro. Set aside.
Step 3: Make the Dressing
In a small bowl, whisk together 3 tablespoons of olive oil, the juice of 1 lime, 1 minced garlic clove, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Step 4: Combine Salad Ingredients
In a large bowl, combine the cooked quinoa, diced avocado, tomatoes, chopped red onion, and cilantro. Pour the dressing over the salad and gently toss to combine.
Step 5: Serve
Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld together. Garnish with additional cilantro if desired.
⭐️ Nutrition facts:
This salad is rich in healthy fats from the avocado, packed with protein from the quinoa, and full of vitamins and minerals from the tomatoes and cilantro. It's a great source of fiber and antioxidants.
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