Healthy Protein Plate Recipe

Grilled Chicken Breast

1. Preheat the grill to medium-high heat. 2. Season the chicken breasts with salt, pepper, and your favorite herbs. 3. Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C). 4. Remove the chicken from the grill and let it rest for 5 minutes before slicing.

Quinoa Salad

1. Rinse 1 cup of quinoa under cold water. 2. In a pot, bring 2 cups of water to a boil, add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed. 3. Fluff the quinoa with a fork and let it cool. 4. In a bowl, combine the cooked quinoa, diced cucumbers, cherry tomatoes, red onion, and chopped parsley. 5. Drizzle with olive oil, lemon juice, and season with salt and pepper to taste. Mix well.

Steamed Broccoli

1. Bring a pot of water to a boil and add a steamer basket on top. 2. Place the broccoli florets in the steamer basket and cover. 3. Steam for 5-6 minutes until the broccoli is tender but still vibrant green. 4. Remove from heat and season with a pinch of salt and a squeeze of lemon juice.

Avocado Slices

1. Cut a ripe avocado in half and remove the pit. 2. Slice the avocado into thin slices and season lightly with salt and pepper.

Serving Suggestion

1. On a large plate, arrange the sliced grilled chicken breast, a serving of quinoa salad, steamed broccoli, and avocado slices. 2. Garnish with freshly chopped herbs and a wedge of lemon for added zest. 3. Enjoy your Healthy Protein Plate!