Garden Salad And Pasta With Chicken Patty Recipe

Name: Garden Salad And Pasta With Chicken Patty
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: lettuce: 30g; cucumber: 50g; cherry tomatoes: 50g; salad dressing: 15g; cooked pasta: 150g; chicken patty: 125g; cooking oil: 5g

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This delightful meal combines the freshness of a garden salad with the hearty satisfaction of pasta paired with a chicken patty, offering a balanced blend of flavors and nutrients. Ideal for those seeking a nutritious yet fulfilling dining experience, this dish not only pleases the palate but also supports a wide range of dietary needs and wellness goals.

Garden Salad and Pasta with Chicken Patty

🌎 International: Salads & Pasta

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 95g
🧈 Fat 35g

🥗 Ingredients:

lettuce (30g)
cucumber (50g)
cherry tomatoes (50g)
salad dressing (15g)
cooked pasta (150g)
chicken patty (125g)
cooking oil (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Garden Salad

1. Start by washing the lettuce, cucumber, and cherry tomatoes thoroughly. 2. Cut the lettuce into bite-sized pieces, slice the cucumber, and halve the cherry tomatoes. 3. In a large bowl, combine all the vegetables. Drizzle with salad dressing and toss to combine evenly. 4. Serve the garden salad fresh for the best taste.

Pasta with Chicken Patty

1. Begin by boiling water in a large pot and cook the pasta according to the package instructions until al dente; drain and set aside. 2. While the pasta cooks, heat a skillet over medium heat and add a small amount of cooking oil. Cook the chicken patty until it is thoroughly cooked and golden brown on both sides. 3. Plate the cooked pasta and top it with the chicken patty. You may slice the patty for easier eating. 4. Serve hot, optionally garnished with fresh herbs or a sprinkle of cheese.

⭐️ Nutrition facts:

The entire meal provides a good balance of macronutrients, with a total calorie count between 550-800 kcal. It features a mix of Proteins (approximately 23-45 grams), Carbohydrates (approximately 40-65 grams), and Fats (approximately 15-30 grams), making it a suitable choice for those monitoring their nutrient intake.