Buckwheat Groats Side Dish With Leafy Vegetable Salad Recipe

Name: Buckwheat Groats Side Dish With Leafy Vegetable Salad
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: buckwheat groats: 150g; green leafy vegetable: 150g; sauce or dressing: 20g; possible vegetable additions (carrots, cucumbers, tomatoes): 20g; seasonings and spices: 5g

buckwheat groats green leafy vegetable sauce or dressing possible vegetable additions (carrots, cucumbers, tomatoes)seasonings and spices gluten free lunch dinner

This meal appears to be a wholesome and nutritious option that includes a hearty side of buckwheat groats paired with a fresh, leafy vegetable salad. Buckwheat groats, a versatile and gluten-free grain-like seed, serve as a rich source of carbohydrates and proteins, making them an excellent energy source. Complementing the buckwheat are the green leafy vegetables, which add a crisp texture and a variety of essential vitamins and minerals to the meal. The addition of a sauce or dressing enhances the flavors, with the possibility of including other vegetables such as carrots, cucumbers, and tomatoes to increase the nutritional profile. Seasonings and spices are likely used to further enrich the taste profile, making this dish not only nutritious but also delightful to the palate.

Buckwheat Groats Side Dish with Leafy Vegetable Salad

🌎 International: Side Dish

🔥 Calories 155kcal
🍗 Protein 5.7g
🍚 Carbs 33g
🧈 Fat 1g

🥗 Ingredients:

buckwheat groats (150g)
green leafy vegetable (150g)
sauce or dressing (20g)
possible vegetable additions (carrots, cucumbers, tomatoes) (20g)
seasonings and spices (5g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Buckwheat Groats

1. Begin by rinsing the buckwheat groats under running water. 2. In a pot, bring water to a boil and add the buckwheat groats. 3. Reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the groats are tender and all the water is absorbed. 4. Once done, fluff with a fork and set aside to cool slightly before serving.

Leafy Vegetable Salad with Dressing

1. Wash and prepare your choice of green leafy vegetables (e.g., lettuce, cabbage). 2. If using, chop any additional vegetables such as carrots, cucumbers, and tomatoes. 3. In a large bowl, combine the leafy greens and other vegetables. 4. Prepare your selected dressing or use a simple mixture of olive oil, vinegar, salt, and pepper. 5. Drizzle the dressing over the salad and toss well to coat. Serve alongside the buckwheat groats.

⭐️ Nutrition facts:

This meal is a balanced combination of complex carbohydrates from the buckwheat, proteins, and a variety of vitamins and minerals from the leafy vegetables, making it an excellent choice for a nutritious meal. The whole meal is relatively low in fat, with most fats coming from the choice of dressing. It is also gluten-free, making it suitable for those with gluten sensitivities.