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track your foodBuckwheat Groats With Boiled Potatoes And Meat Recipe
This meal presents a wholesome combination of buckwheat groats, boiled potatoes, and pieces of meat, possibly chicken or turkey. It makes for a nutritionally balanced option, featuring a mix of carbohydrates, proteins, and minimal fats. This combination balances the richness of the meat with the earthiness of the buckwheat and the starchy potatoes, creating a satisfying and hearty meal. Suitable for those looking to maintain a balanced diet, this meal could be a great option for lunch or dinner.
🌎 Global: Main Dish
- 🔥 Calories 380kcal
- 🍗 Protein 29g
- 🍚 Carbs 60g
- 🧈 Fat 3g
🥗 Ingredients:
- buckwheat groats (168g)
- potatoes (150g)
- meat (chicken or turkey) (85g)
🍳 How to cook (2 servings):
Cook the Buckwheat
Start by rinsing the buckwheat groats under cold water. Then, in a saucepan, combine the buckwheat with two cups of water. Bring to a boil, then reduce the heat, cover, and simmer for 10-15 minutes, or until the water is absorbed and the groats are tender.
Prepare the Potatoes
While the buckwheat is cooking, wash the medium-sized potatoes and place them in another pot filled with water. Bring to a boil, then simmer until the potatoes are cooked through and can be easily pierced with a fork, about 20-25 minutes.
Cook the Meat
Choose chicken or turkey meat and cut it into bite-sized pieces. In a pan, heat a small amount of oil or cooking fat over medium heat. Add the meat, seasoning it with your preferred spices, and cook until it's fully cooked through and slightly golden on the outside, about 5-7 minutes.
Combine and Serve
Once all components are prepared, combine the buckwheat groats, boiled potatoes (either whole or cut into smaller pieces), and cooked meat in a serving dish. Season with additional spices or herbs to taste. Serve warm.
⭐️ Nutrition facts:
This meal is a good source of carbohydrates from the buckwheat and potatoes, providing the energy needed for daily activities. It also offers a substantial amount of protein from the meat, beneficial for muscle repair and growth. With minimal fats, this meal supports a balanced diet.
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